Hey guys,
So today i just stepped on the scale (something i really dread doing) Those numbers just started going up and up till i got to 240. I honestly felt so terrible after seeing that number. I have always tried to get on the right track when it comes to food and exercise but im just guessing every time i do it. I've never really known how to exercise and eat properly. I constantly just eat and drink what i like when i please. but my biggest enemy is binge eating, something i am completely guilty of more then a couple times. Also the excess of sugary beverages is another big culprit, I am assumed if i drank diet instead and cut out the sugars i would help while still giving into my addiction.
So What i am asking is if someone could help me come up with a manageable weight loss program.
I have an Elliptical at my disposal as well as a set of 20lb dumb bells. I am also going to stock my mini fridge in my room when some fruits and water to force myself to grab then instead of a diet coke.
I hope to update this thread with Weekly Reports of how my weightloss has been going
Scott Bordas